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Art Therapy Activities

Half the page depicts one's outer self - what people see. The other half is a portrait of one's inner self. From www.emerlyearts.blogspot.ie

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from Michelle Morgan

Hands Past and Future: Art Therapy Activity.

I found this cute art therapy activity on Pinterest, from Emerly Arts, and decided to create my own version to share. The exercise can be used during a time of transformation, or just to help make …

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from Hative

10+ Art Therapy Ideas

Art Therapy Ideas - brilliant & all you need is paper or a journal & some crayons! Great for Mindfulness too!!

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from Lifehack

20 Art Therapy Activities You Can Try At Home To Destress

20 Art Therapy Activities You Can Try At Home To Destress-I'm not really an "artsy" person, but some of these ideas are quite good.

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Affirmation stones - Positive self-affirmations and mindfulness activities - art therapy, self care

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Memory Bracelets for grieving - but you can also use the same idea as a Coping/soothing bracelet when times get though e.g. recovery, anxiety, stress, panic, ED, SI, etc

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from Lifehack

20 Art Therapy Activities You Can Try At Home To Destress

Pick up a brush and put down your worries with these 20 art therapy activities that you can try at home, today.

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Emotions Color Wheel - Description: This activity is good to break the ice with any client. It is also an easy “check-in” to find out how the client is feeling and the issues he/she is dealing with at this time in his/her life. After creating a pie chart with 8 sections, the client gets to choose 8 emotions and then color in the pie pieces.

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Iceberg activity - about living above the water line and being comfortable in…

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from Art of Social Work

Worry balloons art (without harmful helium balloons)

One of my favorite child meditations is to invite a child to imagine they are breathing their worries, troubles, or triggers into balloons. Then I have the child imagine they are simply noticing th...

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