Pinterest • The world’s catalogue of images

Art Therapy Activities

Half the page depicts one's outer self - what people see. The other half is a portrait of one's inner self. From

from Michelle Morgan

Hands Past and Future: Art Therapy Activity.

I found this cute art therapy activity on Pinterest, from Emerly Arts, and decided to create my own version to share. The exercise can be used during a time of transformation, or just to help make …

from Hative

10+ Art Therapy Ideas

Art Therapy Ideas - brilliant & all you need is paper or a journal & some crayons! Great for Mindfulness too!!

from Lifehack

20 Art Therapy Activities You Can Try At Home To Destress

20 Art Therapy Activities You Can Try At Home To Destress-I'm not really an "artsy" person, but some of these ideas are quite good.


Affirmation stones - Positive self-affirmations and mindfulness activities - art therapy, self care


Memory Bracelets for grieving - but you can also use the same idea as a Coping/soothing bracelet when times get though e.g. recovery, anxiety, stress, panic, ED, SI, etc

from Lifehack

20 Art Therapy Activities You Can Try At Home To Destress

Pick up a brush and put down your worries with these 20 art therapy activities that you can try at home, today.


Emotions Color Wheel - Description: This activity is good to break the ice with any client. It is also an easy “check-in” to find out how the client is feeling and the issues he/she is dealing with at this time in his/her life. After creating a pie chart with 8 sections, the client gets to choose 8 emotions and then color in the pie pieces.


Iceberg activity - about living above the water line and being comfortable in…

from Art of Social Work

Worry balloons art (without harmful helium balloons)

One of my favorite child meditations is to invite a child to imagine they are breathing their worries, troubles, or triggers into balloons. Then I have the child imagine they are simply noticing th...