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Arnold Workout Plan

from POPSUGAR Fitness UK

Just in Time For Summer! 21-Day Arm-Sculpting Challenge

Holding a dumbbell in each hand with your closed palms facing out, stand with the knees slightly bent. Keeping your back flat, bend forward at the hip joint. Lift both arms to the sides, maintaining a slight bend in the elbows, and squeeze your shoulder

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Feel the burn! The Rock began with his back workout, which features an intimidating 25 set...

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Arnold Arms with a Twist

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For all of your fitness needs and questions. - Fit Personality, chest

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The Hercules Workout (from M&F, Sept. 2014)

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Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD. http://bodybuilding-motivation

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Boxer Abs Workout - Concentration - Abdominal Muscles

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Visit http://workoutlabs.com/workout-plans/big-arms-workout-with-biceps-and-triceps-exercises-printable-routine/ for a FREE PDF of this Bog Arms Bicep and Tricep printable workout with easy-to-follow exercise illustrations.

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