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The official British army fitness programme

The official British army fitness programme. 16 weeks of workouts. Press ups, sit ups, 1.5mile run.

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How to Improve on Your Running Time for the Army PT Test

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Training with a partner can make the time spent exercising totally fly by just as it ups the intensity level and helps each improve their performance. The Army of Two workout is an exercise in synchronized muscle control. Not only do you have to...

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