The official British army fitness programme. 16 weeks of workouts. Press ups, sit ups, 1.5mile run.

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Military hand signals (Now I'll be able to figure out what all those people are doing/saying in my post-apocalyptic movies!)

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Cross training workout some of my friends and I found and are doing in addition to our normal running and Body Pump workouts!

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Training with a partner can make the time spent exercising totally fly by just as it ups the intensity level and helps each improve their performance. The Army of Two workout is an exercise in synchronized muscle control. Not only do you have to...

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