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Arms and Abs - Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

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6-move arms and abs workout to strengthen and tone |6-moves, 20 minutes, and a set of 5-15 pound dumbbells is all you need to move through this arms and abs strength training and toning workout. | www.nourishmovelove.com

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from thelivefitgirls.com

Arms & Abs Plank Challenge •

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I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

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This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

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from Atchuup! - Cool Stories Daily

25 Great Home Workouts That Don’t Need Equipment

Condomínio de Ideias: Esqueça a Academia... Faça você seus exercícios em casa // Stumbleupon / Neila Rey

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from thelivefitgirls.com

Resistance Band Arms & Abs •

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from SPOTEBI

Beach Bodyweight Circuit

Tone your abs, arms, and legs anywhere with this full body workout routine. A beach bodyweight circuit that will boost your metabolism, melt fat and get your body in shape, and ready for Summer! http://www.spotebi.com/workout-routines/beach-bodyweight-circuit-full-body-workout-routine/

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