Cardio is a must for burning calories and losing overall body fat, but you need to complement it with strength training to build muscle. More muscle mass not only burns extra calories, it also transforms the way your body looks, so your weight loss is
The 15 minute Bye-Bye Arm Jiggle Workout! Do these moves one after another with no rest in between. Repeat the circuit, resting a minute between circuits. Works on upper back, shoulders, upper chest and arms...Hello strapless dress!