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from POPSUGAR Fitness

Build Muscle and Boost Your Metabolism With This Weighted Workout

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

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Tone and strengther your arms with this Arms Circuit Workout from the Bikini Body Guide by Kayla Istines: http://workoutlabs.com/s/1B1zy

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from SPOTEBI

Upper Body Dumbbell Exercises

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

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from POPSUGAR Fitness

Maximize Your Workout Results With Our Printable Dumbbell Workout

Dumbbell Blast. Boom! Circuit training strength training body pump

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Arm/upper body circuit workout for gym *Good for those who one lift 2-3 times weekly

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from POPSUGAR Fitness UK

Full-Body Summer Shape-Up Circuit With Weights

This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Print the workout, then get pumped!

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from SPOTEBI

Bikini Arms Upper Body Workout For Women

Sculpt sleek, toned arms and shoulders with this upper body workout for women. A ten-move circuit to contour your biceps, triceps, and deltoids for a sexy bikini-ready look. http://www.spotebi.com/workout-routines/bikini-body-upper-body-workout-for-women/

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Fitabulous Fall Fitness Calendar: Upper Body Circuit - 10/22 | Lauren Gleisberg | Happiness, Health, & Fitness

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Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the 90's by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive interval moves done for 20 seconds each for eight rounds, with a 10-second break between each round.

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from SPOTEBI

Upper Body Dumbbell Exercises

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

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