from Slimming World Survival | Recipes | Tips | Syns | Extra Easy
Syn Value of Muller Lights (*updated January 2016)
It can be confusing to remember all of the various flavours of Muller lights and whether they are free or contain some syns. Hopefully this is useful to you! Free (No Syn Value) Cherry (no under-layer) raspberry and peach Latte Smooth Toffee turkish delight Coconut sprinkled with dark chocolate Coconut with a hint of lime Vanilla vanilla and chocolate sprinkles Mandarin Strawberry After dinner mint Apple strudel Banana and custard peach and pineapple mango and passionfruit Summer b...
Take advantage of summer berry season and freeze Raspberries, Blueberries, Blackberries, Grapes, Banana slices, and Strawberries individually - it makes them easier to add to oatmeal, cereal, and even to top ice cream. I spread them out on a cookie sheet and freeze them. Once they are frozen, just dump them into a ziplock freezer bag and put them back in the freezer. They won't all glob together, and you will be able to grab just a few at a time.. ~~ Houston Foodlovers Book Club