Pinterest • The world’s catalogue of ideas

Painting on Grounds: Inventive uses of media for Art students

pin 1.4k
heart 142
speech 3

You are probably aware of the health risks of not getting enough exercise or eating a nutritious diet, but what about the risks of not getting enough sleep?

Just one week of insufficient sleep alters the activity of our genes, which control our response to stress, immunity, inflammation and overall health. Here are the hidden health hazards caused by sleep deprivation.

pin 21
heart 3