What to do before travelling abroad for the first time
So you've saved up and you're finally going to put your passport to use and take that trip you've been dreaming about! It's exciting (yay for adventure!), but if it's your first time travelling abroad, it can also be a bit overwhelming. Here are some tips to help you plan your travels, from booking flights and accommodation to applying for visas, packing for your holiday and navigating a new country. There's also a free checklist to print out and help you plan your trip!
Disturbed sleep patterns, anxiety, agitation, extremely self-hating thoughts, feeling like they don't belong, hopelessness, rage, feeling trapped, feeling that they are a burden, loss of interest in fav activities, giving up on themselves, suicidal thoughts.