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FRUIT INFUSED WATER⁑ 1) green tea + mint + lime = fat-burning, digestion & headaches. 2) cucumber + strawberry + kiwi = blood sugar support & digestion. 3) cucumber + lemon + lime = hydration, digestion & appetite control. 4) lime + orange + lemon = immune defense, digestion & heartburn. *For best results combine each with 12-16 oz. water. by holly


Apple Cinnamon detox water is great for weightloss, controlling appetite, and boosting metabolism!


Carb infographic. Complex vs Simple Carbs has become important since my need to refrain from sugar for health reasons has occurred. This is pretty much what my doctor explained to me.

from Dr. Axe

The Cabbage Soup Diet: For Weight Loss or Toxin Removal

How to follow the cabbage soup diet - Dr. Axe #health #holistic #natural


Appetite Control accupressure point. Apply pressure to the Appetitie Control point for 30-60 seconds can reduce your appetite and stimulate weight loss. This area of your ear controls appetite, accelerates the brains "full" response, and releases endorphins or "feel good" hormones into your system.


How To Control Your Appetite: To lose weight and achieve long-term weight management it is essential to understand your appetite and know when and what to eat. Extreme hunger can quickly sabotage a diet. Here's some advice for conquering the cravings and controling your appetite...

from Chasing Foxes

8 Fat Buring Foods That Will Help You Lose Weight Fast

These 8 Fat Burning Foods are AMAZING! I'm so happy I found these! I've tried a few and I've ALREADY lost a weight! That detox drinks has REALLY worked it's magic! Definitely pinning for later!

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