This do anywhere workout plan is full of effective but quiet exercises perfect for late nights, dorm workouts, or apartments! #health #fitness
Don't have a gym membership? Don't worry! This total body workout routine will take you through exercises, like squats and planks, to tone up without equipment.
Fitness & Workouts
for the mornings or nights I know I should workout, but I really don't want to
Even if you live in a small space (e.g. a 400-square-foot studio apartment), you can still get a great workout with one simple, very inexpensive piece of equipment -- a towel!
20-Minute Kettlebell HIIT Workout (great one for small spaces/apartments)
If youre living in an apartment or on the top floor of a house, it can be hard to work out at home without disturbing others. Heres a workout that has no jumps in it, so you wont be bothering others!
Health & Fitness
Quiet Workout -- A silent workout to do during nap time, in your hotel room or your apartment
6 Weeks of Workouts that are all QUIET! No waking up your kids! No disturbing your neighbors! Only Working Your Butt Off!
Quiet Workout - Originally from http://backonpointe.tumblr.com, I merely converted the image to a nicer looking format. All credit should remain to BOP!! :)