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from Modern Day Girl

The Birth of Holistic Remedies For Mental Health and Wellbeing

Holistic approaches to mental health and well-being have boomed. Learn about how holistic approaches could benefit you and your wellbeing!

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Need help, support and advice? Visit Modern Day Girl for all of the above. There are freebies on offer and a completely FREE 7-day eCourse for those feeling overwhelmed. Its for those with anxiety or not. You'll find the best tips right here. You need to check it out right now! I'll love you forever and ever!

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Need help, support and advice? Visit Modern Day Girl for all of the above. There are freebies on offer and a completely FREE 7-day eCourse for those feeling overwhelmed. Its for those with anxiety or not. You'll find the best tips right here. You need to check it out right now! I'll love you forever and ever!

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from Modern Day Girl

How To Make That Big Decision You Are Dreading + FREEBIE

There are moments in life where we have to make the kind of decisions that can alter your path in huge ways. Learn how to deal with them here!

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Ways To Support A Loved One Who Has Anxiety-most importantly, get to know them, their triggers, their signs, & what works for them. Anxiety and panic can manifest itself in different ways in different people.

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from Modern Day Girl

Be Confident! How to Face Talking to People Positively

How do you overcome shyness and anxiety when talking to people/ Whether you suffer from depression or another mental illness or not

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Charmaine blogs about her experiences of anxiety and depression, and the importance of offering your support to someone with mental health problems. #TimetoTalk

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There is a well-established connection between depression and chronic pain. We’ve put together a list of tips, with the help of our Peer Support Group, to help you make life as manageable as possible and start to break down the pain/depression cycle #depression

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from Art of Social Work

Hold a sense of inner peace with you wherever you go!

Hold a sense of inner peace with you wherever you go!  – Art of Social Work

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