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from Modern Day Girl

7 Powerful Ways to Turn Negative Thoughts Into Positive Thoughts + Workbook!

Positive thinking is a very powerful tool to help you, your anxiety and mental health. Learn more now + get your FREE workbook!

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from Modern Day Girl

The Birth of Holistic Remedies For Mental Health and Wellbeing

Holistic approaches to mental health and well-being have boomed. Learn about how holistic approaches could benefit you and your wellbeing!

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from skinnurse

Coping Skills Worksheet for Children and Teens (free printable)

Coping Skills Worksheet for Children and Teens (free printable) – skinnurse

from PositiveMed

Boost Your Happy!

Dr. Mercola says there really is something to the saying, "Gut feeling" because serotonin is produced in the intestines and is key to brain function.

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Bach Flower Remedy - Red Chestnut - A good one for Mums and carers. Helps us to release our anxiety, but keep our compassion. We naturally transmit feelings of calm & faith to those who need us.

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L-Theanine For Anxiety Relief - Find out how this amino acid in green tea relieves anxiety! Bodybuilding supplements

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