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from Top 10 Home Remedies

Japanese Shiatsu Self-Massage Techniques for Pain Relief and Relaxation

Shiatsu for Anxiety.- “Bodywork” is an alternative medicine technique that promotes relaxation through muscle and joint stimulation, breathing exercises and several massage techniques to instill a healing energy throughout the body. Shiatsu is a form of Japanese bodywork that is characterized by applying comfortable pressure using your fingers to knead, press, stretch and tap certain points on the body. This finger pressure has a particular effect on the connective tissue. Connective…

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from Simply Stepping

Daily Self Care Schedule

Make each day a day for Self Care. Use the Daily Self Care Schedule to reconnect with nurturing your self on a daily basis.

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from Barefoot Whispers

My Year in Review: 50 Questions to Reflect, Appreciate and Get Excited for 2015

Mindfulness. I do wish it were different right now - I wouldn't wish this place on anyone. How do you live with feeling unpleasant for a while? It won't always be this way yes, but it has for quite some time now.

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from Modern Day Girl

7 Powerful Ways to Turn Negative Thoughts Into Positive Thoughts + Workbook!

Positive thinking is a very powerful tool to help you, your anxiety and mental health. Learn more now + get your FREE workbook!

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