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from BuzzFeed

36 People Share How They've Helped Friends Through Their Anxiety

Anxious badass with a serious case of wanderlust. Hello, I draw things. SparkLife, Shop, Facebook Email: thelatestkate@gmail.com

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How To Combat Stress At Work: Techniques And Methods To Help You Cope
from The Huffington Post

22 Tips And Tricks For Combatting Stress At Work

How To Combat Stress At Work: Techniques And Methods To Help You Cope

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Hmm. That sounds interesting. I wonder if it would have helped me all the other times I panicked...

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from BuzzFeed

31 Actually Helpful Tips For Dealing With Panic Attacks

So it is true that not all of these things will work for you... but you also don't have much to lose by trying one or two and seeing what happens. I never thought deep breathing or reading would help when I was in the midst of the crazy panic... and waddayaknow... it did.

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How to calm yourself down. #mindfulness #calmdown #mindfulnesstechniques

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A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth #mentalhealth #happiness

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"21 anxiety management tips to help you cope with stress, anxiety, panic and PTSD. From Kate White. Treating Anxiety Blog." www.HealthyPlace.com

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8 Anxiety Busters http://www.ourmindandbody.com/depression/how-to-help-someone-with-depression/

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Tips to help with anxiety - grounding

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5 ways of coping with anxiety that can actually make it worse… check out the full list below along with some helpful alternatives for coping with anxiety.    //    This infographic was created in partnership between Megan Bruneau, M.A. RC and...

5 ways of coping with anxiety that can actually make it worse… check out the full list below along with some helpful alternatives for coping with anxiety. // This infographic was created in partnership between Megan Bruneau, M.A. RC and...

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