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a picture well-painted of that dark place that forever binds some of our psyches #anxiety

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Anxiety Disorders is a common term used for numerous psychiatric disorders caused by worrying, uneasiness, apprehension and fear which cause severe damage to both physical and mental self. #anxiety #health

Anxiety Disorders is a common term used for numerous psychiatric disorders caused by worrying, uneasiness, apprehension and fear which cause severe damage to both physical and mental self. #anxiety #health

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from Bipolar Bandit

25 Mental Health Quotes that Inspire (#5)

This is a quote from Linda Paindexter, I thought it really nice way of describing the way we should look at mental health and your disorder, Amanda. Remember this when you feel bad about yourself or others do something to make you feel bad about your disorder. Most people are misinformed about psychosis and many other things when it comes to mental health disorders. You are a strong person Amanda, look at this whenever you feel otherwise.

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Signs of Overthinking #anxiety #overthinking #perfectionist

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from Cheerfully Imperfect

Wet Sock Treatment

Self-Soothe is a DBT Distress Tolerance skill that can help reduce stress. A way to remember this skill is to think of soothing one or more of your five senses: seeing, hearing, smelling, tasting, touching.

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from callherhappy.com

Anxiety Toolbox: Tips for Managing Anxiety and Panic -

Create an anxiety toolbox full of anxiety remedies and tips for anxiety relief. Find panic attack help and lifestyle change that will bring you calm when you need it most. I particularly loved learning how a panic attack really works.

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I have felt this same way so many times. The relief of getting back to your domain (your seat) and knowing you don't have to do that for a while is amazing. Then you feel it...that inconveniently timed urge to pee...and it all starts again.

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I think schools should have a mandatory mental health class that you get a credit for , where you learn about depression, anxiety, eating disorders, schizophrenia, and other mental disorders. And you also learn good coping skills and ways to get help.

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I'd swear I wrote this. I think everyone with mental health issues feel this way. That's ok---we got this:)

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Mindfulness Meditation for Children with Anxiety - Creative Learning Fun

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