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from Prima

The simple gif that can keep you calm

The simple breathing gif that can keep you calm – watch and breathe! prima.co.uk

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Exactly. For me the stumbling over my words and racing heart. I also get really short with people and agitated with almost anything. It's like I dont even want to be wherever it is I am having the anxiety attack.

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from The happy idiot

Facing Anxiety

It’s not all in your head: | 13 Graphs Anyone Who's Ever Been Anxious Will Understand http://www.ourmindandbody.com/depression/how-to-help-someone-with-depression/

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Quote on anxiety: The worst feeling in the world is trying to hold back a panic…

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ResumeDesignCo.com | @resumedesignco | Reading these pins kinda helps me focus on the fact that anxiety usually is a delusion.

ResumeDesignCo.com | @resumedesignco | Reading these pins kinda helps me focus on the fact that anxiety usually is a delusion.

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Social anxiety http://www.ourmindandbody.com/destroy-depression/

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from BuzzFeed

25 Stories Of Panic Attacks And Living With Anxiety

Literally the best description Ive found of how anxiety disorder feels during an attack.

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I've dealt with this before, so I just want you to know that if you need help ever, I'll be right here. :)

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Anxiety attacks are horrible... You can't control your body, you breath as though you can't, you cry uncontrollably, tremble & shake. And there's nothing to calm you down but time...

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