How to deal with someone having a panic attack ~ Anxiety attack ~ General Anxiety Disorder ~ GAD
Tips to help with anxiety - grounding
ResumeDesignCo.com | @resumedesignco | Reading these pins kinda helps me focus on the fact that anxiety usually is a delusion.
Anxiety has many forms. Help kids understand how their unique stress manifests and some strategies to diffuse and calm themselves.
Self Care for Anxiety - Blessing Manifesting
Dealing with Anxiety's photo.
Social anxiety disorder and shyness often get confused, creating a stigma for the disorder. Understanding the difference can help end the stigma. Read more.
Hmm. That sounds interesting. I wonder if it would have helped me all the other times I panicked...
Positive self talk for High Anxiety Situations or Panic Attacks. Breathe & be brave. It will be okay - you've been through this all before & survived.
How To Combat Stress At Work: Techniques And Methods To Help You Cope