Pinterest • The world’s catalogue of ideas

How to calm yourself down. #mindfulness #calmdown #mindfulnesstechniques

43
7
from BuzzFeed

36 People Share How They've Helped Friends Through Their Anxiety

36 People Share How They've Helped Friends Through Their Anxiety I have anxiety and really, I wish I had these people in my life.

182
55
from An Exercise in Frugality

How to Create a Self-Care Survival Kit

How to Create a Self-Care Survival Kit - Battling anxiety and panic attacks after a miscarriage, my self-care kit has been one of the most important things in helping me find my calm. Mindfulness, meditation and adult coloring books!-An Exercise In Frugality

32
6

Social anxiety disorder and shyness often get confused, creating a stigma for the disorder. Understanding the difference can help end the stigma. Read more.

171
47
How To Combat Stress At Work: Techniques And Methods To Help You Cope
from The Huffington Post

22 Tips And Tricks For Combatting Stress At Work

How To Combat Stress At Work: Techniques And Methods To Help You Cope

850
135
4

Quote on anxiety: This is one of the most frustrating things about having an anxiety disorder; knowing as you're freaking out that there's no reason to be freaked out. But lacking the ability to shut the emotion down. www.HealthyPlace.com

837
231
1

Tips to help with anxiety - grounding

90
15
from BuzzFeed

31 Actually Helpful Tips For Dealing With Panic Attacks

So it is true that not all of these things will work for you... but you also don't have much to lose by trying one or two and seeing what happens. I never thought deep breathing or reading would help when I was in the midst of the crazy panic... and waddayaknow... it did.

11
from Modern Day Girl

What to Do if You Feel a Panic Attack Coming On

How to deal with a panic attack before, during and after

145
5

Exactly! I've been dealing with this since I was 15; 13 years and I'm just figuring out how to conquer the fear!

80
18