How to Create a Self-Care Survival Kit - Battling anxiety and panic attacks after a miscarriage, my self-care kit has been one of the most important things in helping me find my calm. Mindfulness, meditation and adult coloring books!-An Exercise In Frugality
Quote on anxiety: This is one of the most frustrating things about having an anxiety disorder; knowing as you're freaking out that there's no reason to be freaked out. But lacking the ability to shut the emotion down. www.HealthyPlace.com
31 Actually Helpful Tips For Dealing With Panic Attacks
So it is true that not all of these things will work for you... but you also don't have much to lose by trying one or two and seeing what happens. I never thought deep breathing or reading would help when I was in the midst of the crazy panic... and waddayaknow... it did.