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Berry antioxidant smoothie

Berry antioxidant smoothie recipe - clean eating, free radicals fighting breakfast smoothie. Made from blueberries, raspberries and prunes- antioxidant trio you need in your diet

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Want to give your skin and insides some serious TLC? Try my green simple blend and glow elixir for it's sweet n spicy combo of vitamins, minerals, and antioxidant perks. This powerful detox will revive, refresh, and make you glow.

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Plant Based Diet - is it safe to be Vegetarian

Fight a Cold Smoothie - A healthy smoothie full of antioxidants, vitamins and minerals to help fight the common cold. A delicious fruity drink with a bit of a kick from the ginger and turmeric.

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Selenium is a powerful #antioxidant that helps protect the body from heart disease. It is also important for healthy #skin and essential for #thyroid health! The good news is, you only need ONE Brazil nut to get all of its medicinal benefits!

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We should all be Eating more Turmeric, here's Why...

Powdered turmeric has been used for centuries to treat a host of illnesses. It inhibits inflammatory reactions, has anti-diabetic effects, reduces cholesterol, and a recent study showed that it can also inhibit formation of metastases. Here's a smoothie with anti-cancerous properties, potent anti-inflammatories, as well as anti-viral, anti-bacterial and anti-fungal constituents, then just add turmeric. Although it has a lightly bitter taste, you won't even notice it in this delicious recipe.

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A golden anti-inflammatory smoothie made with turmeric, delicious coconut milk and hydrating coconut water.

Turmeric & Coconut Smoothie

A golden anti-inflammatory smoothie made with turmeric, delicious coconut milk and hydrating coconut water.

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We created a bunch of recipes that could help folks with fibromyalgia. Our fibro smoothie is packed with the suggested vitamins and antioxidants you need, too easy to prepare.

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Triple Berry Kiwi Smoothie

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Acai Berry Breakfast Bowl

Acai are purple berries from Brazil that are very high in antioxidants. We like to enjoy their goodness in this cool, creamy breakfast that's perfect on a hot summer’s day when you are fully awake and ready for something refreshing. From our bestselling cookbook The Art Of Eating Well, which includes recipes from the Channel 4 series Eating Well with Hemsley + Hemsley

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