Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga sequence is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress. http://www.spotebi.com/yoga-sequences/anxiety-stress-relief/
How To Be Happy And Beat Stress | Infographic This pin talks about how to overcome being stressed and how to become more happy. It shows percentages on what makes us stress and it shows what it's doing to our health.
After a long and stressful day i often like to come and colour in a pattern, similar to baking this is because i can see an obvious end goal and the self accomplishment that comes along with finishing a picture.