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from RunToTheFinish

30 Scientifically Proven Post Run Meals for Optimal Recovery

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by eating a lot of these foods, you're allowing your body to stay in balance, and keep you well!
from One Green Planet

Top 10 Anti-Inflammatory Foods for the Vegan Athlete

by eating a lot of these foods, you're allowing your body to stay in balance, and keep you well!

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from Mail Online

The simple diet that can fight arthritis and Alzheimer's disease

Anti-inflammatory diet: These select foods, including oily fish, pomegranate and ginger, help calm the immune system - and prevent a handful of ills

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A great anti-inflammatory food index based on a research study with detailed food lists so you can include more of the foods to reduce inflammation and achieve better health.

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from Authority Nutrition

Mediterranean Diet 101: A Meal Plan and Beginner's Guide

This is a detailed meal plan for the Mediterranean diet. Foods to eat, foods to avoid and a sample Mediterranean menu for one week.

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from HubPages

8 Best Foods For Rheumatoid Arthritis Sufferers: Eating Right for Arthritis

Suffering from arthritis? Include these foods in your diet and watch the change. These are foods rich in omega found in cold-water fish such as salmon, tuna, cod, herring, mackerel, sardines, trout and chia seed, extra virgin olive oil and canola oil...

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Want to know more about foods that create and reduce inflammation in your body? Eating foods that reduce the inflammation can improve your health, so take a look at this list of foods to eat and foods to avoid!

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