Traditionally turmeric’s curative properties have been associated with detoxifying the liver, stimulating digestion and boosting immunity. Lately researchers have been working overtime showing that this antioxidant boosts health in a variety of ways.
The fibers found in rhubarb have been shown to reduce the absorption of sugar into the bloodstream. The plant contains anthraquinones which improve the transport of glucose into our cells beneficial for persons with Diabetes. Studies have found antioxidant, anti-allergy & anti-inflammatory properties in the plant. Rhubarb is rich in Vitamin-K which helps promote bone growth, cure iron deficiencies & limit neuronal damage in the brain. Studies show it is very beneficial for Alzheimer’s…
Sesame-roasted kale A good idea this,.as Kale is an excellent vegetable for health, but too chewy if steamed NB: I used precut kale, roasted 10 minutes, but it is better to cut the big leaves yourself, as in this recipe.
Foods that Kill Candida and Foods that Contribute to Candida! #LighthouseHealth www.LighthouseHealth.com [The foods on the right were my old diet (they gave me high cholesterol, too); the foods on the left now make up my new diet. Hoping to feel better very soon!]