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Mada’s Ankle Weight Workout via The Defined Dish  Online Workout / Quick Workout / Abs / Legs / Inner Thigh

Mada’s Ankle Weight Workout via The Defined Dish Online Workout / Quick Workout / Abs / Legs / Inner Thigh

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Booty ankle weight workout to do at home
Booty ankle weight workout to do at home

Leg Day– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

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Lower Ab Pilates {with a Mini-Ball} & How I Fuel My Workouts! •

Mini Ball Lower Ab Pilates. This has actually been working for me. I juat add 45 to 50 seconds of planks.

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