I have some more tips for foot ankle surgery. I recently had some screws taken out, so I was reminded of this experience.
Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.
Simplicity In Detail: Ankle surgery: 5 things I did to prepare.
Ankle Surgery Recovery - The Ultimate Guide
7 Ways to Keep Your Sanity While Recovering from a Broken Leg ...
Susan may have been injured, but that didn't stop her from staying active. Check out her seated workout here!
Scroll through to see what other people have done to keep themselves entertained, to get their chores and daily tasks taken care of, and what they did to manage their pain.
Got a broken foot and still want to rock your lower body and core? I have just the single-leg workout for you! Don't worry- if you've got two working feet, you're in luck because you can do it too!
How to Prepare for Orthopaedic Foot or Ankle Surgery: Part I
Distal Fibula Ankle Fracture | ... ,drawing,ORIF,reduction,fixation,fibula,fracture,surgery,repair
Upper Body Cardio Workout With a Broken Ankle
Scar tissue after foot and ankle surgery the Five Best Treatments | The Podiatry Post
Exercises with a broken leg
Cardio and Strength exercises on a chair 2 (for people with bad/injured/weak knees or feet). - YouTube
9 things to do while recovering from ankle surgery
This is actually helpful, if I ever have a broken foot...
Tactics for coping while non-weight-bearing after foot surgery - Foot & Ankle Problems Message Board - HealthBoards
Stay motivated during knee replacement recovery. It will not be easy, but worth the effort!
Ankle Surgery Recovery - Ankle Surgery Recovery Exercises
My son is having ankle surgery - My son is having ankle surgery Posted at: https://prayerrequest.com/t/soV #pray #prayer #request #prayerrequest
Examinations Committee of the American Board of Podiatric Surgery in Foot and Reconstructive Rearfoot and Ankle Surgery....http://www.foothouston.com/about-us.html