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Ankle Strengthening Exercises

from POPSUGAR Fitness

7 Important Exercises You're Probably Neglecting

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

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Ankle Physiotherapy exercises for ligament sprains ankleexercises.gif (520×693)

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Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

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Exercise to strengthen your ankles

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Ankle Strengthening Exercises - Ankle Rehabilitation - PhysioAdvisor

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Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day.

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from Verywell

18 Ankle Exercises to Help You Regain Mobility after Injury

Ankle strengthening exercises

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from Everyday Starlet

How To Get a Pin-Up Girl Body

great for strengthening calves and ankles for wearing high heels

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3 Calf and Ankle Strengthening Exercises My favorite thing to do while getting ready in the morning.

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from ACTIVE.com

12 Ways to Build Ankle Strength for Top Performance

Ankle strengthening exercise - must do: http://m.active.com/fitness/Articles/12_Ways_to_Build_Ankle_Strength_for_Top_Performance.htm