Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

7 Important Exercises You're Probably Neglecting

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

Ankle Breaks - What to Do When You Drop Your Hoop - Learn How to Hula Hoop

Ankle Breaks - What to Do When You Drop Your Hoop

Ankle Breaks - What to Do When You Drop Your Hoop - Learn How to Hula Hoop

wow! This got me out of breath in less than a minute! This only takes about one…

31 Days of Fitness: Get Fit 2014

Remember when a Footsie made everything better?

Details about NEW VINTAGE RETRO 70's SCHOOL PLAYGROUND TOY BLUEBOX FOOTSIE HOOP BALL SKIPPING

Top 10 NBA Crossovers: February 2013 - http://www.pinsearch.org/top-10-nba-crossovers-february-2013/

Top 10 NBA Crossovers: February 2013 - http://www.pinsearch.org/top-10-nba-crossovers-february-2013/

Her dreams were as vivid as they were terrifying. The waves were not chaotic, but they lapped over the top of her head and sent her hair into into a furious tangle before her eyes. She didn't need to see to know that there was someone clutching her ankle with a desperation that pierced her skin and made her bleed. "It's your turn!" the voice chanted and chanted and chanted until she opened her eyes and she was not drowning, but she was damp with perspiration and still surrounded by darkness.

Her dreams were as vivid as they were terrifying. The waves were not chaotic, but they lapped over the top of her head and sent her hair into into a furious tangle before her eyes. She didn't need to see to know that there was someone clutching her ankle with a desperation that pierced her skin and made her bleed. "It's your turn!" the voice chanted and chanted and chanted until she opened her eyes and she was not drowning, but she was damp with perspiration and still surrounded by darkness.

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