"People don't understand. Having a bad temper is really hard to control sometimes, if im silent it's because I'm trying my hardest not to murder you. "
Anger and frustration
So, why don't we just deal with it? Its FEAR of confronting our issues that destroys us mentally not the issues themselves.
True, True but sometimes anger is the only energy that propels me through the day
When you let anger get the best of you it brings out the worst in you. #PictureQuotes
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Using your non-dominant hand to do habitual tasks for two weeks can help calm your temper. Studies show people with anger issues also lack self-control, which can be strengthened like a muscle, and...
Growing up with anger issues.
The Gottman Institute the anger iceberg talking of anger as a secondary emotion
Twinkle Twinkle Grumpy Cat Meme | Slapcaption.com