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"Whenever I have a good few months and I think I've gotten over the worst of my depression, it silently returns. This isn't a battle I asked to fight. I'm tired of knowing it's always coming back."


10 Reasons Why You Are Always Tired & How to Fix It

4. Nutrient Deficiencies Causing fatigue, weakness, and poor concentration, anemia is a condition that develops when there isn’t enough red blood cells present in the blood to carry a sufficient amount of oxygen to bodily tissues. There are more than 400 types of anemia but the most common kinds are caused by iron and vitamin deficiencies. Affecting about 3.5 million Americans, the early symptoms of anemia… [read more]


11 Reasons You're Always Tired and How to Fix it

Always Tired, How to Fix, adrenal and chronic fatigue infographic #health #holistic #natural


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The Reason Why You’re Always Tired Even If You’ve Got Enough Sleep

If you sleep enough but wake up tired and exhausted then it could be the quality rather than quantity of your sleep. Find out what you can do about it...