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So I'm the last person to say that having sore muscles doesn't feel satisfying, but good workouts don't always HAVE to make you sore. Sore muscles just means your muscles were exposed to a stress greater than it's used to. Trying to make yourself sore all of the time reduces the ability for muscles to recover and can lead to strains and tears.
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Conventional (mens clothing) wisdom says your lapel/tie should factor into your body build.Not always true. Do not let that dictate. Just because you are tall/slim doesn't mean a thicker tie/wider lapel is a better look. Or because you are somewhat over weight a skinny tie/lapel is gonna make you look skinnier. Your style (the way you wear it) makes the statement not vise versa. Whatsyoursignature.com Launching Feb 2013