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These are all under 600 calories and are perfect for the Alternate Fasting Day (AFD) or 5:2 diet plans.

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from blog.rachelcotterill.com

Vegetarian Recipes for Intermittent Fasting Diets

Rachel Cotterill: Vegetarian Recipes for Intermittent Fasting Diets

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from The 5-2 Diet Book

Mushroom Stroganoff

Advice, support & recipes for followers of the 5:2, ADF and fast diets. Videos, supportive forums, reviews, free downloads and food ideas for men and women worldwide trying intermittent daily fasting for weight loss, better health and more energy. Site written by Kate Harrison author of The 5:2 Diet Book but also suitable for followers of the Fast Diet by Dr Michael Mosley of BBC Horizon, The Alternate Day Diet by James Johnson and The Two Day Diet by Michelle Harvie.

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from The Huffington Post

Forget The 5:2 Diet! The 'Every Other Day' Fast Diet Is Key To Weight Loss

Forget The 5:2 Diet! Here's Why Every Other Day Dieting Is Key To Weight Loss

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from mirror

The 5:2 diet: How to make low-calorie meals fast on your two-day-a-week diet

The 5:2 diet: Fast low calorie meal recipes - Mirror Online

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Our eight minute workout concentrates on upper body toning with exercises for back, shoulder, chest and arm muscles.

What do you eat with #sweetpotato? I love this #bacon #omlette #salad combo, because I like to alternate between #sweet and #salty! That was my last #dinner, but for a busy day it could be a #breakfast too. Have nice day! #nourishing #healthyfoodshare #eatclean #foodblogger #foodlover #hungry #nourishcookrecipes

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from Lavender and Lovage

Weekly Meal Plan and a New 5:2 Diet Recipe for Fast Days - Creamy Garlic Mushrooms on Toast (190 Calories

Weekly Meal Plan and a New 5:2 Diet Recipe for Fast Days - Creamy Garlic Mushrooms on Toast (190 Calories)

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