Pinterest • The world’s catalogue of ideas

Milled Organic Flaxseed has an outstandingly good Omega 6:3 ratio: 0,26:1 and thus it's one of the richest sources of a plant-based Omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world! Organic Flaxseed is a good source of thiamin, a vitamin which plays an important role in maintaining a healthy nervous system and both copper and selenium which are responsible for preventing premature ageing and maximize thyroid function.

Walnuts keep your brain sharp

Walnuts help to lower cholesterol levels; protect against heart disease, stroke and cancer; ease arthritis and other inflammatory diseases; fight depression and mental illness; and more things than I have room for...

pin 56
heart 6

alpha-linolenic-acid

Cherry Juice For some people with arthritis, drinking tart cherry juice three times per day may have anti-inflammatory and anti-pain properties. Omega-3 Fatty Acids Research suggests that consuming more omega-3 fatty acids may benefit people with arthritis. Omega-3 fatty acids are found in cold-water fish like salmon, sardines, trout, and tuna. Another kind of omega-3, alpha-linolenic acid (ALA), is found in green leafy vegetables, olive oil and flaxseed oil. Replacing omega-6 oils like…

How To Quickly Remove Uric Acid Crystallization From Your Body To Prevent Gout And Joint Pain

pin 3
heart 2

Health benefits of Walnuts The nuts are rich source of energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health. They are rich in monounsaturated fatty acids (about 72%) like oleic acid and an excellent source of all important omega-3 essential fatty acids like linoleic acid, alpha-linolenic acid (ALA) and arachidonic acids.

Health From the Sun Organic Flax 1000 Original Formula - 180 Softgels - Health From the Sun Organic Flax 1000 Original Formula Description: Rigorously Tested to Guarantee Oil Quality Purity and Truth-in-Labeling Health From The Sun ORGANIC FLAX 1000 provides the important omega-3 essential fatty acid Alpha-Linolenic Acid [ALA]. The typical modern day diet is deficient in omega-3 fatty acids and most people do not get sufficient amounts to meet their daily needs. An easy way to increase you…

Omega-3 Fatty Acids and Heart Health According to the American Heart Association (AHA), 80 million Americans are affected by one or more types of cardiovascular disease. Flaxseed is one of the richest sources of the omega-3 fatty acid, ALA (alpha-linolenic acid), a polyunsaturated fat that offers unique heart health benefits.

Walnuts boost for women in battle with heart disease and arthritis

Walnuts, pictured, are rich in alpha-linolenic acid, the plant-based omega-3 fatty acid, w...