New healthy extra B choice (only one bar), especially useful as Weetabix have changed their recipe for the Alpen Light bars and they are no longer a B choice (newer packaging only! 89 calories plus)
Micro rice, chicken breast, 3 bacon medallions and 2 syns of ketchup. Yummy and so filling. Alpen light bar for after- other part of my heathy 'b'
WEEK 18 -breakfast- bacon and leek omelette with rocks accompanied by a cuppa tea (1 SYN for sugar) -lunch- courgetti with left over speedy bolognaise -snack- berries with yogurt cuppa tea (1 SYN for sugar) hi-fi bar (healthy option B 1) -dinner- alpen light bar and 2 sesame Ryvita (healthy option B 2) with a dairy lea triangle (healthy option A as well as milk in tea and a bit if parmesan on the courgetti) ham and tomato -body magic- 45 minutes of netball #sw #swuk #slimmingworld…