Day 1 breakfast - Green tea and 2 Alpen light bars xx

Day 1 breakfast - Green tea and 2 Alpen light bars xx

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HEXA: Milk HEXB: 2 Alpen light bars  Breakfast: Muller light yoghurt and HEXB.  Lunch: Jacket potato and beans with salad.

HEXA: Milk HEXB: 2 Alpen light bars Breakfast: Muller light yoghurt and HEXB. Lunch: Jacket potato and beans with salad.

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Trifle - hartleys 10 cal jelly 0.5 syns  Muller Greek (no added sugar ) yogurt -free  Alpen light bars heb

Trifle - hartleys 10 cal jelly 0.5 syns Muller Greek (no added sugar ) yogurt -free Alpen light bars heb

SYN FREE BANOFFEE PUDDING  I MIXED HALF A TUB OF QUARK WITH A TOFFEE MULLERLIGHT AND A LITTLE BIT OF SWEETNER, PUT ONE ALPEN LIGHT BAR IN TH...

SYN FREE BANOFFEE PUDDING I MIXED HALF A TUB OF QUARK WITH A TOFFEE MULLERLIGHT AND A LITTLE BIT OF SWEETNER, PUT ONE ALPEN LIGHT BAR IN TH...

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Fresh fruit and yogurt and alpen light bar

Fresh fruit and yogurt and alpen light bar

New healthy extra B choice (only one bar), especially useful as Weetabix have changed their recipe for the Alpen Light bars and they are no longer a B choice (newer packaging only! 89 calories plus)

New healthy extra B choice (only one bar), especially useful as Weetabix have changed their recipe for the Alpen Light bars and they are no longer a B choice (newer packaging only! 89 calories plus)

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Micro rice, chicken breast, 3 bacon medallions and 2 syns of ketchup. Yummy and so filling. Alpen light bar for after- other part of my heathy 'b'

Micro rice, chicken breast, 3 bacon medallions and 2 syns of ketchup. Yummy and so filling. Alpen light bar for after- other part of my heathy 'b'

WEEK 18 -breakfast- bacon and leek omelette with rocks accompanied by a cuppa tea (1 SYN for sugar) -lunch- courgetti with left over speedy bolognaise -snack- berries with yogurt cuppa tea (1 SYN for sugar) hi-fi bar (healthy option B 1) -dinner- alpen light bar and 2 sesame Ryvita (healthy option B 2) with a dairy lea triangle (healthy option A as well as milk in tea and a bit if parmesan on the courgetti) ham and tomato -body magic- 45 minutes of netball  #sw #swuk #slimmingworld…

WEEK 18 -breakfast- bacon and leek omelette with rocks accompanied by a cuppa tea (1 SYN for sugar) -lunch- courgetti with left over speedy bolognaise -snack- berries with yogurt cuppa tea (1 SYN for sugar) hi-fi bar (healthy option B 1) -dinner- alpen light bar and 2 sesame Ryvita (healthy option B 2) with a dairy lea triangle (healthy option A as well as milk in tea and a bit if parmesan on the courgetti) ham and tomato -body magic- 45 minutes of netball #sw #swuk #slimmingworld…

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