Numerous people are constantly complaining that they wake up exhausted and do not have the needed energy for the following day. Unfortunately, this is not only the case of older people, but young people suffer from the same problem as well. The reason for this is the lack of sleep. The recommended night sleep duration is 8 hours. In most cases, we sleep 6 or 7, and we believe that the difference that this one hour or two make cannot harm us. Yet, it seems that they can make a huge…
This highly nutritional nut is a rich source of vitamin E, calcium, phosphorous, iron and magnesium. It also contains zinc, selenium, copper and niacin. Compared to all other nuts, almonds are the most packed with nutrients and beneficial components. Melting Cleansing Balm has a high content of Sweet Almond Oil which is super beneficial for skin and compares favourably with traditional cleansing balms which have high levels of waxes. www.merumaya.com
10 Amazing Health Benefits Of Almonds: The National Cancer Institute freshly released a study involving high-fiber diets that lower risk of colon cancer. It’s also an excellent reserve of vitamin E, Phytochemicals, and flavonoids which controls the progress of breast cancer cells.
One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.