One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.
39 Amazing Benefits and Uses Of Almonds (Badam) For Skin, Hair And Health
10 Amazing Health Benefits Of Almonds: The National Cancer Institute freshly released a study involving high-fiber diets that lower risk of colon cancer. It’s also an excellent reserve of vitamin E, Phytochemicals, and flavonoids which controls the progress of breast cancer cells.