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from Andréa's Protein Cakery

Crispy Rice Protein Treats


Happy St. Patrick's Day! Celebrate with this Cinch Shamrock Shake recipe. Ingredients 1 cup (handful) of kale (yes, that’s right we said kale!) 1/4 cup pineapple chunks 1 inch of peeled fresh ginger root 12 oz cold water* 2 scoops Vanilla Cinch Shake Mix Directions Blend all ingredients until creamy. Garnish with a fresh slice of pineapple and drink up! Nutrition Information Makes 1 serving Calories: 246 Carbohydrate: 37.5 g Protein: 18 g Fat: 3 g


This is The Husband Protein Smoothie. An all-natural, vegan smoothie with over 20 grams of protein without any protein powder! This keeps my 6'4" husband full until lunch time! A great quick and healthy breakfast idea.

from Green Thickies: Filling Green Smoothie Recipes

How to make a Natural Protein Shake without Protein Powder (Dairy Free, Paleo, Vegan, Raw)

How to make a Natural Protein Shake without Protein Powder (Paleo, Dairy Free, Vegan, Raw, Gluten Free, Grain Free)


Healthy Protein Bars 1.5 cup of oats 4 scoops whey protein powder 1/2 tsp cinnamon 2 egg whites 1/3 cup unsweetened applesauce 1/4 cup pistachios 1/4 cup raisins 2 tbsp peanut butter 325F for 30min

from Peanut Butter and Peppers

Strawberry Coconut Water Smoothie

Strawberry Coconut Water Smoothie - A healthy, low calorie, all natural smoothie made with strawberries, coconut water and honey. The perfect smoothie for bloating, when your dehydrated and after a good workout.