There are certain foods that can REALLY help with menopause symptoms, like hot flushes and night sweats. Here's a full guide to what foods can help and some to avoid too. Click through to read all about it! And please repin to share this great info!
~~~~~~~Together...Kindred Spirits~~~~~~~~ We all live many miles apart. What we think, what we believe and how we each live will always be complicated and diverse. It is the love we share; Heart to heart and soul to soul that weaves us together into kindred spirits.