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DIY Fruit Infused Water Recipes For Weight Loss

Beyond the whole "weight loss aspect", our bodies NEED hydration from good ol H20. If you find plain water BORING, these recipes will def take care of that!

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Balance

Ph Balance - Every meal should contain both alkaline and acidic foods, less acidic than alkaline in proportions. Alkaline is your fruits and vegetables, acidic would be your protein and whole grains. If your body is weak or sick add more alkaline until balance is found.

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20 Foods To Alkalize Your Body And Remove Acid Build-Up

New dietary guidelines have increased the recommended number of fruit and vegetable servings from five to nine. If you thought eating five a day was tough, you may feel overwhelmed by the increase.

Acid-Alkaline Food Chart

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What Are the Benefits of Alkaline in the Body?

If you're trying to get healthy or lose weight, then following a diet focusing on alkaline foods may be just what you need #plant-based #health #diet

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Non-Dairy Calcium & Vit D Rich Foods http://visual.ly/non-dairy-calcium-vit-d-rich-foods

Non-Dairy Calcium & Vit D Rich Foods http://visual.ly/non-dairy-calcium-vit-d-rich-foods

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What Are the Benefits of Alkaline in the Body?

Vitamin K Rich Foods: researchers are studying the role of Vitamin K in treating osteoporosis and Alzheimer.

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Fruits and vegetables should be a regular part of our diet. They keep us healthy, prevent and fight all sorts of diseases and maintain the balance in our organism as well as a normal, healthy weight. The Dietary guidelines for Americans, published this year, states that half of the meals we consume should be consisted …

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