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from The Huffington Post

Stand On Your Bottom, What?! The Truth About Sitting

articles alexander technique - Cerca amb Google

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Computer getting you down? Or is it you? The Alexander Technique can help teach you to observe your habits and consciously change them.

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The Alexander Technique is a taught self-help method which teaches us a better way of 'using' ourselves, that is, how we balance, move and coordinate our bodies. We learn to reduce stressful muscle tension habits which limit our functioning, cause us pain, and distort the naturally graceful carriage and poise we had as children.

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The Alexander Technique is a method that works to change habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination; a re-education of the mind and body.

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from the Guardian

Amy Fleming: One month of ... Alexander Technique classes

Alexander technique is pretty much the best thing ever. It feels amazing. Thanks to Doc for being my mentor.

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