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Yoga for menopause - 7 reasons why it's great

Looking for a natural remedy for hot flushes and achy joints? Yoga for menopause is probably the answer. Here's why it's great to try yoga for symptoms of menopause.

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If you want to enjoy tea for a health boost, but are tired of being labelled as a new-age hippie, then use this infographic as a myth-buster.

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Plant Based Diet - is it safe to be Vegetarian

Losing weight safely can be a challenge after age 40. In this infographic we share with you 10 scientifically proven ways to safely lose weight, specifically geared to adults over age 40. Put This Infographic On Your Site: We welcome the publication of this infographic on your blog and website. To use this infographic, please […]

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How to thrive through menopause

Menopause is just another of life's stages. And actually we're lucky if we get that far! Here are easy strategies on how to thrive through menopause.

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What to eat for... Menopause

What you eat and limiting your exposure to synthetic oestrogen can make a real difference when trying to manage the symptoms of menopause. Try our ultimate recipe and read our tips to support your body through changing times...

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3 stages of #menopause and how affect you. #infographic #women

Embracing The Change: How Menopause Affects You (Infographic

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Memory problems afflict so many of us for various reasons. Mine would be due to Fibromyalgia . . . but I want to maintain my humour about it for as long as possible!

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What is the average age of menopause? Get more information about average age of menopause in different stages such as perimenopause, menopause, postme

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How to Beat Menopause Symptoms

Here is How to Beat Menopause Symptoms. Take one tablespoon of ground flaxseed two or three times daily with lots of water. You can also sprinkle ground flaxseed on soups, salads or smoothies.

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New face of infertility: Under 35, frustrated

Average percentage of eggs by age until menopause, unless you have Premature Ovarian Failure :( infertility #infertility #baby

Natural Ways To Manage Menopause Symptoms - Menopause is a natural part of a woman's life. During this time her ovaries will stop producing eggs, eventually resulting in her no longer getting a monthly period. The symptoms of menopause can be rough on a woman and can affect her both physically and psychologically.

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Does your skin need a change? Three menopausal moisturisers worth trying

Does your skin need a change? Three menopausal moisturisers worth trying... - That's Not My Age

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Words of wisdom -- media is constantly promoting "anti-aging" products and sharing tips on how to age better. The secret? Aging is natural and it happens to everyone; embrace it!

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Menopause. Hmmm. So, what you are saying is that I'm to look forward to - ten years of hell... followed by death. Am I missing anything?

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Top 10 Estrogen Rich Foods

Top 10 Estrogen Rich Foods. Pinning this before although it's a good advice for some, I need to limit my estrogen because of endometriosis

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ANGELA SOPER, in her 70's "...The part of me that always stands aside from our antics seemed to say, 'What are they doing, these middle-aged women?'. And the active part replied, 'Rubbish. Let them stay young and daft until they're old and strange.'" (image from her Facebook page, shown using ropes, but equally capable of casually solo-ing around. Link goes to a brief bio, with clickthroughs.)

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Symptoms of Fibromyalgia... (My experience)

Osteoporosis a bone-thinning disease worsened by menopause may afflict half of all women over the age of 50. Almost as many women die annually from osteoporsis as from breast cancer. In this book m...