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How to Get Rid of Muffin Tops With Pilates Machines : Getting in Great Shape

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Your #body will be around a lot longer than that expensive handbag. Invest in yourself. * www.mypilates-place.com

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"Dancer Split Stretch" This is an advanced split stretch with straps on your feet. I usually give this stretch to my dancers and skaters, because it's a lill tricky to get in to the position and control the straps. Once in position, tuck and release your pelvis 5-10 times to release the tension in your hip flexors.....nice innerthigh opener. www.mypilates-place.com

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