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from LIVESTRONG.COM

Healthy Food Swaps - No one wants to give up their favorite foods. But if you swap them out for equally delicious and much healthier alternatives, the numbers really add up over the course of the year. Here are 5 easy switches to try.

Little Bit of Green to Enhance Your Red Hair: The benefits of green tea + why a cup a day is recommended for redheads:

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Caffeic acid present in Green coffee extract would be the most beneficial antioxidants out there to the cost. In comparison with green tea extract, chlorogenic acid has been confirmed in scientific research to shield against LDL oxidation approximately 14X greater, to get 8X higher anti-oxidant capacity, and it is absorbed at a rate of 7X larger

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