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Adele Diet

from Charlotte's Lively Kitchen

Apple Crumble Flapjacks

Apple crumble flapjacks – Golden flapjacks with a layer of juicy apple and raisins. Perfect on their own as a snack or smothered in hot homemade custard for a warming dessert.

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Nacho Style Feast. Best Slimming world meal I ever tasted.. And completely FREE if you use your cheese as Hea!! I didn't use primula cheese I used low low cheese! Enjoy!!

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Adding foods that fight inflammation and restore health at a cellular level, can help repair your body without any drastic changes.
from Dr. Axe

Top 15 Anti-Inflammatory Foods

Adding foods that fight inflammation and restore health at a cellular level, can help repair your body without any drastic changes.

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Once I shifted the focus to what I could *add* to my diet — not what was taken away — my sweet tooth was much easier to kick.

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