The Bolshoi Theatre, Moscow, Russia with its origins dated by the 18th century has been associated from its beginnings with ballet. Tchaikovsky's ballet Swan Lake premiered at the theatre on 4 March 1877. Other staples of the Bolshoi repertoire include Tchaikovsky's The Sleeping Beauty and The Nutcracker, Adam's Giselle, Prokofiev's Romeo and Juliet, and Khachaturian's Spartacus.~~ Image:: Ballet. Swan Lake. En pointe. Moscow, RUSSIA
Adam Gemili of Great Britain breaks the 20 second barrier in the Men's 200 metres semi finals during Day Seven of the 14th IAAF World Athletics Championships Moscow 2013 at Luzhniki Stadium at Luzhniki Stadium on August 16, 2013 in Moscow, Russia. (Photo by Mark Kolbe/Getty Images)
In our latest post, Adam explores the pre-season training routine of a rugby prop forward. Worth a read if you play – or are thinking of playing – rugby, are looking to build explosive strength and power regardless of sporting discipline, or if you just enjoy liberal use of the f-word and knob jokes.