There are great ways to strengthen your knee joints! I know i'll be trying it out!

Why Does One Knee Hurt But Not the Other?

Nutrition routine for injury recovery http://papasteves.com/blogs/news

BodyRock: Get in the best shape of your life at home for free

Yoga for ACL Tear Read: http://www.epainassist.com/sports-injuries/knee-injuries/acl-tear-exercises

Yoga for ACL Tear Read: http://www.epainassist.com/sports-injuries/knee-injuries/acl-tear-exercises

Susan may have been injured, but that didn't stop her from staying active. Check out her seated workout here!

Seated Workout I Did: Post-Surgery Sweat Sesh

Susan may have been injured, but that didn't stop her from staying active. Check out her seated workout here!

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