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from French Press Runner

What I wish I'd known before ACL surgery

8 things I wish I'd known before I had my ACL surgery one year ago.



from Nina Elise

ACL Post-Surgery: Day 1

I have been waiting 5 days to write this post. 5 days! I wanted to write about my ACL experience for anyone else that will have to go through this surgery in the future, so that they know what the …

Facing an ACL surgery? Learn what to expect in your ACL surgery recovery by reading STACK Expert Mo Skelton's detailed recovery timeline.


How to Lose Weight After ACL Surgery

Your knee acts as a hinge, connecting the thigh and shin bones. The anterior cruciate ligament, or ACL, is one of four that connect these bones, running outside the knee to keep it from bending outward. Injuries to the ACL usually occur during sporting activities when the knee twists, causing the ligament to tear. Losing weight requires that you...

What to eat after acl surgery for a faster recovery. Visit by clicking the image


10 Golden Rules of ACL Rehab | Yes Knee Can: ACL Surgery Recovery



from Verywell

Torn ACL? Here's What You Should Know

Torn ACL? Here's What You Should Know: Braces for ACL Tears

from French Press Runner

My ACL Surgery: Day 1

Blog about ACL Surgery and recovery. Day 1 - French Press Runner