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ACL Post-Surgery: Day 1

I have been waiting 5 days to write this post. 5 days! I wanted to write about my ACL experience for anyone else that will have to go through this surgery in the future, so that they know what the …

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What I wish I'd known before ACL surgery

8 things I wish I'd known before I had my ACL surgery one year ago.

ACL-surgery-Recovery-timeline

40+ Tips to Prepare for ACL Knee Surgery and Recovery (Home & Self)

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Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons. What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.

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Complete 4 rounds of the circuit using a challenging weight (i.e., you can complete 8 reps, but couldn’t get to 10 if you wanted). If you finish each set feeling like you could keep going, then increase the weight.

Complete 4 rounds of the circuit using a challenging weight (i.e., you can complete 8 reps, but couldn’t get to 10 if you wanted). If you finish each set feeling like you could keep going, then increase the weight.

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Nutrition routine for injury recovery http://papasteves.com/blogs/news

BodyRock: Get in the best shape of your life at home for free

Nutrition routine for injury recovery http://papasteves.com/blogs/news

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Seated Workout I Did: Post-Surgery Sweat Sesh

Susan may have been injured, but that didn't stop her from staying active. Check out her seated workout here!

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Some swelling, bruising and pain after ACL surgery is to be expected. Find out more about the common problems experienced after ACL knee surgery

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Post ACL Surgery: Week 1 Follow-Up

My Week 1 Post ACL Surgery Follow-up | French Press Runner

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