Pinterest • The world’s catalogue of ideas

Comfrey plant, a most valued healing plant. Merely placing a leaf of this plant on a sprain or bruise causes faster healing.


Strengthening the piriformis muscle itself and also the other hip abductor muscles can be helpful in preventing piriformis syndrome recurring. Resistance band abduction Stand with one end of the band tied around the ankle and the other end attached to a fixed object, close to the floor. Move t