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Acl Recovery

from wikiHow

Avoid Re Tearing an ACL

Image titled Avoid Re Tearing an ACL Step 10

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from My Knee Guide

Road to Recovery following Knee Replacement

Stay motivated during knee replacement recovery. It will not be easy, but worth the effort!

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Nutrition routine for injury recovery http://papasteves.com/blogs/news
from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

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from My Knee Guide

Road to Recovery following Knee Replacement

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Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons. What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.

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DIY pliable ice pack. I made this for Hubby's broken collar bone and it's been amazing! Just used this for wisdom teeth removal recovery. It was perfect!!

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from Fit Bottomed Girls

Seated Workout I Did: Post-Surgery Sweat Sesh

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