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Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day! Continue to the article for detailed instructions.

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day! Continue to the article for detailed instructions.

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To get a toned belly and a small waist, women need to target all layers of muscles and hit the midsection from different angles. This Tight Core Summer Workout is designed to cinch your waist, strengthen your core and give you a tighter tummy! http://www.spotebi.com/workout-routines/30-minute-tight-core-summer-workout/

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Discover Oblique Exercises that will help you get a tiny waist in this Oblique Ab Workout for Women from trainer Christina Carlyle.

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What It Takes To Get 6-Pack Abs - Do you fancy an infographic? There are a lot…
from Foursquare

Lucas James | Celebrity Personal Trainer

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Continuous Provision- how effective is yours? http://abcdoes.typepad.com/abc-does-a-blog/2012/03/part-two-outdoors-and-continuous-provision.html

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30 Day Abs and Squats Challenge: Ready for this 30 day challenge?! A great way to get fit for summer!
from Fitness Republic

30-Day Abs And Squats Challenge

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Plank Pose strengthens the core and wrists. Being your gateway to being an amazing yogini, it is important to achieve proper alignment when doing this pose.

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