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Abs

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

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250 rep challenge! Trim, tuck, and tone your #abs.

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from Skinny Ms.

11 Waist Trimming Workouts

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

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from blog.fitbit.com

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

This 10-Minute Ab Workout Will Rock Your Core!

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from Lauren Conrad

Shape Up: The 30-Day Abs Challenge

Lauren Conrad's 30 day abs challenge

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ab workout for teenage girl - Google Search

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Who knew that having your butt up during a plank was actually a whole new exercise? This ab circuit, which works that exercise into it, will tighten your tummy and have you ready for crop top season in no time.

Who knew that having your butt up during a plank was actually a whole new exercise? This ab circuit, which works that exercise into it, will tighten your tummy and have you ready for crop top season in no time.

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Why is it you can’t get rid of that stubborn belly fat and finally achieve a flat stomach (well, if you are trying)? What exactly you need to know and do to lose your muffin and get toned & flat abs?

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The 60 Best Ab Workouts You Can Do From Home

The 60 Best Ab Workouts You Can Do From Home

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from Young Hip Fit

Lose Your Pooch! 5 Best Exercises for Lower Abs

Lower ab workout for women. It's time to get rid of your pooch! Click here for a lower ab workout for women that's great for all levels of fitness. Instructions and demo videos to show you everything.

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