Pinterest • The world’s catalogue of ideas

30_2D00_day_2D00_ab_2D00_challenge_2D00_trb_2D00_portrait.png 2,480×5,000 pixels

409
64
1

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

309
42

10 minute intense lower ab workout

89
17

.Best beginner Pilates workout

37
3

5-Minute Lose The Pooch Workout – Videos – The Cycling Bug

115
23
1

Stront flat abd Lose Weight With More Energy http://serenityspagifts.com/product/garcinia-am-review/

38
13
1

Tone your abs today with this FREE 15-minute no equipment needed ab workout video. Love this video? Get fit for summer while having lots of fun with more Crunch Live online workouts at CrunchLive.com! From cardio and strength training to pilates, yoga and barre – there’s a workout that’s perfect for everyone. Start your FREE 3-day trial today! #CrunchLive

46
5
from Greatist

The 30-Minute Pilates Workout to Strengthen Your Core

Because doing continuous crunches (and throwing in a plank or two) gets old fast.

253
18
1