Straight to the point! The 9 best exercises to burn belly fat. Let’s target your rectus abdominus with the Butterfly Crunch[...]
Beginner Moves Butterfly Crunch Targets: rectus abdominus (“six-pack”) Lie on the back and put the soles of your feet as close to your body as possible, with your knees bent out to sides. Put your hands behind your head, elbows in line with your ears. Keep the back flat on the...
Gone are the days when we thought we could simple crunch our way to great abs. Sculpting a whittled middle means targeting all of your core muscles. This month, join us through our core-blasting series that not only nails each of your abdominal muscles groups, but also works your core endurance too.
DEAD BUGS Benefits: Core (rectus abdominus, transversus, obliques, low back stabilizers, gluteus muscles)