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21 Chest, Shoulders and Abs Stretching Exercises in Pictures

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

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Plank Challenge: The Ultimate Guide to Planks

Plank Challenge: The Ultimate Guide to Planks. These plank variations take your ab workout to the next level. Join us!

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30-Day Ab Challenge: One Month to Flatter Abs

Gone are the days when we thought we could simple crunch our way to great abs. Sculpting a whittled middle means targeting all of your core muscles. This month, join us through our core-blasting series that not only nails each of your abdominal muscles groups, but also works your core endurance too.

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The Complete Guide to Getting Rid of Diastasis Recti (Diary of a Fit Mommy)

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue th

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Excellent Video!//Some sources claim belly dancing was created BY women FOR women. Unlike crunches, belly rolls maintain the long suppleness of the rectus abdominus (needed to hold a baby) and teach independent control. Working these muscles also causes an echoing contraction in the pelvic floor (keegal!).//Belly muscles are voluntary muscles but most people can't "fire them at will" unless you are a belly dancer :D //this is hard to learn try laying on your back until you can isolate.

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How to Know if You Have Diastasis Recti and What to Do About It

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Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD. http://www.primecutsbodybuildingdvds.com/DVD-Digital-Download

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