Straight to the point! The 9 best exercises to burn belly fat. Let’s target your rectus abdominus with the Butterfly Crunch[...]

Straight to the point! The 9 best exercises to burn belly fat. Let’s target your rectus abdominus with the Butterfly Crunch[...]

Beginner Moves   Butterfly Crunch  Targets: rectus abdominus (“six-pack”) Lie on the back and put the soles of your feet as close to your body as possible, with your knees bent out to sides. Put your hands behind your head, elbows in line with your ears. Keep the back flat on the...

Beginner Moves Butterfly Crunch Targets: rectus abdominus (“six-pack”) Lie on the back and put the soles of your feet as close to your body as possible, with your knees bent out to sides. Put your hands behind your head, elbows in line with your ears. Keep the back flat on the...

Gone are the days when we thought we could simple crunch our way to great abs. Sculpting a whittled middle means targeting all of your core muscles. This month, join us through our core-blasting series that not only nails each of your abdominal muscles groups, but also works your core endurance too.

30-Day Ab Challenge: One Month to Flatter Abs

Gone are the days when we thought we could simple crunch our way to great abs. Sculpting a whittled middle means targeting all of your core muscles. This month, join us through our core-blasting series that not only nails each of your abdominal muscles groups, but also works your core endurance too.

DEAD BUGS   Benefits: Core (rectus abdominus, transversus, obliques, low back stabilizers, gluteus muscles)

DEAD BUGS Benefits: Core (rectus abdominus, transversus, obliques, low back stabilizers, gluteus muscles)

Torso: Pectoralis Major, Rectus Abdominus, Serratus, Obliques

Torso: Pectoralis Major, Rectus Abdominus, Serratus, Obliques

Biceps, Pectoralis Major, Rectus Abdominus, Serratus, Obliques

Biceps, Pectoralis Major, Rectus Abdominus, Serratus, Obliques

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue th

The Complete Guide to Getting Rid of Diastasis Recti (Diary of a Fit Mommy)

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue th

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